AntiGravity Restorative

Class Description

Restorative class for deep relaxation and gentle stretching/mobility exercises. This class will use the AntiGravity hammock for floating meditation in a womb-like pod, to flow through some gentle stretches and joint mobility exercises, get targeted deep tissue massage, and relax into poses for spinal decompression. Inversions, as always, are completely optional. It is strongly recommended to wear clothing that covers your armpits and legs. Form-fitting cotton blends are best (non-slippery). No jewelry. It is recommend to not eat a large meal within the hour before class. Remember - you'll be upside down! All levels welcome. Classes are limited to 6 students, pre-registration is recommended. Upcoming classes are currently being booked directly through Starborn Wellness at the link below.