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AntiGravity Decompression / Fundamentals
Beginners antigravity yoga/fitness class where we will go through the fundamentals, and build trust with the hammock and yourself. To fly you must first be willing to let go! This class includes poses which will decompress your spine through inversions and floating stretches in the antigravity hammock. It is strongly recommended to wear clothing that covers your armpits and legs. Form-fitting cotton blends are best (non-slippery). No jewelry. It is recommend to not eat a large meal within the hour before class. Remember - you'll be upside down! All levels welcome. Classes are limited to 6 students, pre-registration is recommended.
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