We will use the antigravity hammock to assist in strength training that is guaranteed to give you a full body burn! The hammock provides amazing resistance training, and allows your body a much wider range of motion than you get on the ground. Intermixed with targeted reps, we will get to relax into inversions which decompress the spine, and get some amazing floating stretches to build those long lean muscles! All levels welcome, although a fundamentals class is recommended first. Single classes $25 each. Class packages/pricing plans available at checkout.
Online bookings become available 21 days before class times. Classes will be cancelled if there are no bookings prior to two hours before the class. A waitlist will be available if the class is full. If the class is fully booked, you may join the waitlist. If you are notified that a spot has become available, you will have 15 minutes to confirm your space. Cancellation Policy: You can cancel online with full refund 12 hours prior to class time. To cancel, log into the website and manage bookings.